What Mattress Firmness Level Should You Choose?

Choosing the right mattress firmness is one of the most important decisions you’ll make when shopping for a new bed. The right level of firmness can mean the difference between waking up refreshed and energized—or tossing and turning all night. But with so many options available, how do you know which firmness is best for you?

Understanding Mattress Firmness

Mattress firmness refers to how soft or firm a mattress feels when you lie on it. While firmness is often rated on a scale from 1 to 10 (with 1 being the softest and 10 being the firmest), most mattresses fall somewhere between 3 and 8. Your perfect firmness level depends on your sleep position, body type, and personal comfort preferences.

Soft/Plush Mattresses

• Best for: Side sleepers, people who need extra pressure relief

• Why: Softer mattresses allow your body to sink in slightly, cushioning areas like shoulders and hips. This helps reduce pressure points and promotes proper spinal alignment for side sleepers.

Medium/Medium-Firm Mattresses

• Best for: Combination sleepers, couples with different preferences

• Why: Medium and medium-firm options strike a balance between comfort and support. They’re versatile, making them a great choice if you switch positions throughout the night or share a bed with someone who has a different sleep style.

Firm Mattresses

• Best for: Back and stomach sleepers, people who need extra support

• Why: Firmer mattresses keep your body more “on top” of the bed, preventing your hips and spine from sinking out of alignment. This support is especially important for stomach sleepers, who are more prone to lower back pain on a softer surface.

Final Thoughts

The right firmness level comes down to more than just preference—it’s about matching your mattress to your body and sleeping habits. Whether you need plush comfort, versatile medium support, or firm stability, choosing the right level of firmness can transform the way you sleep and feel each morning.